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Thai Massage Benefits That Will Convince You to Get One Today

Mon, 25 Jul 2022 21:20:07 GMT

It’s no secret that Thai massage is one of the most relaxing and beneficial types of massage out there. As it has gained traction in recent years, many people are starting to understand its benefits. In fact, the demand for Thai traditional massage services has increased so much that there are now Thai massage practitioners who offer this type of treatment as their main service.

The main reason for this is that not only does a Thai traditional massage relieve tension and stress from your body, but it also leaves you feeling refreshed and rejuvenated. So if you’ve never had a Thai traditional massage before or simply want to learn more about Thai massage benefits, keep reading to discover everything you need to know about getting one today!

What Is a Thai Massage?

A Thai massage is a traditional massage that originates in Thailand. It is a unique form of massage that incorporates yoga-like stretches and pressure point massage. Thai traditional massages are said to be both invigorating and relaxing.

A Thai traditional massage typically lasts for about two hours. The cost of a Thai traditional massage can vary depending on where you go, but it is typically very affordable. If you are looking for an invigorating and relaxing massage, then a Thai massage may be right for you!

How Does a Thai Massage Work?

Thai massage therapy can be administered to almost any part of your body. It can be done either on a bed, massage table, or a mat on the floor to provide more stability, with the client wearing loose-fitting clothing. The massage usually begins with a foot soak and ends with a head massage. During the process, your massage therapist will use a combination of firm and gentle pressure to loosen and stretch your muscles.

The type of pressure used during a Thai massage depends on where the massage is being given. Certain parts of the body, such as the lower back, are given firm pressure, while other areas, such as the shoulders, are given a lighter touch. If you’re receiving a full-body Thai massage, the licensed massage therapist will likely use a combination of all the massage techniques described above.

They may start the session by applying firm pressure to your back and shoulders to help relieve tension. They will then move to your legs and feet, pressing and stretching them to increase blood flow. Next, they will perform a gentle massage on your arms, hands, and torso. Finally, they will move on to your head and shoulders to finish off the massage with a scalp massage.

Benefits of Thai Massage

If you’re still not convinced about the benefits of Thai massage, then read on to discover everything you need to know about it. A Thai massage can benefit so many different parts of your health and well-being, making it the perfect way to relax and unwind after a long day at work. Whether you’re looking for a traditional Thai massage or another therapeutic treatment, finding the right Canberra massage service can make all the difference in how you feel.

The following are just a few of the many benefits you can experience.

Improved Flexibility

One of the most notable Thai massage benefits is enhanced flexibility. It can help improve your flexibility. For many people, flexibility is something that they struggle with, especially as they get older.

A Thai massage can help to stretch your muscles and bring them to a place of complete flexibility, allowing you to move and bend with ease, even when you’re older. This flexibility can help you to stay active and independent for longer, making a Thai massage a great investment in the future of your health.

Reduced Stress

Another huge benefit of a Thai massage is that it can help to reduce stress and anxiety. Not only will your muscles and joints feel relaxed following a Thai massage, but your mind will feel at ease too. Having regular Thai massage reduced your levels of stress and anxiety, both short-term and long-term. In fact, many people choose to visit a Thai massage therapist as a way to relieve their stress and anxiety following a traumatic event, such as a car accident or injury.

Regular Thai massages can help you to feel less stressed and less anxious, meaning that you’re less likely to suffer from anxiety-related conditions such as headaches.

Improve Blood Circulation

Another great benefit of a Thai massage is that it can help improve your circulation, bringing all of your body’s systems back into balance. This means that not only are your muscles and joint pain brought back into balance but also your internal organs, including your heart and lungs.

Having regular Thai massages is a great way to keep your circulation in check and reduce the risk of blood clots and blocked arteries. Regular Thai massages can also help to reduce your risk of diabetes and hypertension, ensuring that your whole body stays in top condition.

Increased Range of Motion

One of the most notable benefits of a Thai massage is that it can help to increase your range of motion. Having a massage regularly, especially as you grow older, can help to increase your range of motion and keep your body feeling young and healthy.

Having a good range of motion can help to keep you active and independent for longer and can also help you to prevent injury. Having a good range of motion also means that you are likely to feel more confident, allowing you to fully express and embrace your personality.

Relief From Muscle Tension and Pain

Another great benefit of a Thai massage is that it can help to relieve muscle tension and pain . This can be particularly beneficial following an injury when you’re experiencing pain and discomfort, or if you’ve been sitting at a desk for too long and are feeling achy and stiff. Having regular Thai traditional massages can help to relieve the tension in your muscles and ease any pain that you might be feeling.

Thai traditional massages can also help to prevent you from re-injuring yourself as they can help to keep your muscles relaxed and flexible, making it less likely that you will re-injure yourself.

Improve Energy Levels

Another great benefit of a Thai massage is that it can help to improve your energy levels. This massage can help to increase your circulation, releasing endorphins , which are your body’s natural source of energy and relaxation. This means that not only are your muscles relaxed, but they are also full of energy. Having regular Thai traditional massages can help to increase your energy levels, making you feel more energetic and ready to tackle your day-to-day life.

Promote Relaxation and a Sense of Well-Being

Finally, another great benefit of a Thai massage is that it can help to promote relaxation and a sense of well-being. Having regular Thai traditional massages will help to bring your body into a state of relaxation, releasing all of your body’s tension and promoting a sense of well-being. Having this massage regularly can help to keep your body feeling young and healthy, with all of your systems running smoothly and efficiently.

It can also help to keep your joints and muscles flexible and agile, preventing you from feeling stiff and achy. A Thai massage can be great for anyone and everyone, regardless of your health and wellbeing, making it a great treatment to try.

Thai Massage Comparison

There are several different types of massages out there that you can receive. Below, you’ll discover the main differences between:

Thai and Swedish Massage

Swedish massage is the more common type of massage, and it focuses on relaxation. It uses long, smooth strokes to work the muscles and promote relaxation. Swedish massage is often used as a full-body treatment, and it can be very soothing and relaxing. While traditional Thai massage uses gentle pressure and stretching to relieve tension and improve flexibility. It also includes yoga-like positions that help to stretch the muscles and promote circulation.

Thai and Deep Tissue Massage

There are a few key differences between traditional Thai massage and deep tissue massage. Thai massage is more energising and rigorous, while the deep tissue massage technique is more therapeutic and relaxing. It also uses acupressure and compression, while the deep tissue type of massage focuses on the deeper layers of muscle tissue.

Thai and Sports Massage

Thai massage is more of a passive form of stretching, while sports massage is more active. Traditional Thai massage also uses pressure points and energy lines, while sports massage does not. Finally, this is done with the person clothed, while sports massage is done with the person unclothed.

Side Effects of a Thai Massage

A Thai massage is a wonderful way to relax and rejuvenate, but there are some side effects that you should be aware of. This includes:

Dizziness
Nausea
Fatigue

If you experience any of these side effects, it is important to drink plenty of fluids and rest. If you are pregnant or have a medical condition, please consult your doctor before receiving a Thai massage. Although rare, there have been cases where people have fainted during or after a Thai massage. If you feel faint or dizzy, please stop the massage and rest until you feel better.

Overall, a Thai massage is a safe and relaxing experience. By following the above tips, you can ensure that you will enjoy all the benefits of Thai massage without any negative side effects.

Experience a Unique Style of Massage

Thai massage benefits are many and real. Getting a Thai massage is a unique and wonderful experience that everyone should try at least once. With so many health benefits, it’s no wonder why this type of massage is becoming so popular.

If you’re interested in trying a Thai traditional massage, why not book your session with OnSon today? Our Thai massage practitioners are caring, attentive, and have qualifications in traditional Thai massage techniques. Contact us today to book your appointment!

The Healing Power of Aroma: What Is Aromatherapy Massage?

Sun, 17 Jul 2022 21:22:33 GMT

Aromatherapy is a holistic approach to healing and relaxation that uses the scent of essential oils as a primary means for stress reduction, pain management, and general wellness.

Similar to how we might use smells to trigger happy memories when we’re feeling sad, aromatherapy makes use of certain scents as a means of altering our mood and state of mind. When combined with massage therapy , the power of aromatherapy becomes even more beneficial.

In this article, you will learn what is aromatherapy massage, its benefits, different techniques, some helpful tips on using essential oils as part of your self-care routine, as well as resources so that you can take your knowledge of this practise to the next level.

What is aromatherapy?

Aromatherapy is the practise of using the scent of essential oils for healing and wellness. Since the sense of smell can trigger different emotions and memories, aromatherapy is often used as a complementary therapy with the goal of reducing stress and anxiety, improving sleep, and relieving joint pain. Essential oils are highly concentrated plant extracts that are extracted from a variety of aromatic herbs, flowers, shrubs, and trees. They are often used in aromatherapy as a way to promote relaxation, improve mood, and reduce anxiety and stress.

How Does it Work?

An aromatherapy massage is a type of massage therapy that uses essential oils to promote relaxation and well-being. The essential oils are diluted with a carrier oil and then applied to the skin. This massage is thought to have numerous benefits, including reducing stress, relieving pain, and improving circulation.

Essential oils can enter the body in three ways: through the skin, inhaled through the nose, or ingested.

Topically: When applied to the skin, essential oils are absorbed into the bloodstream where they can then travel throughout the body and provide a wide variety of benefits.

Inhalation: I nhaling essential oils allows them to enter the bloodstream through the lungs, where they can then travel to different parts of the body.

Ingestion: Although not recommended, some people may choose to ingest essential oils. Doing so can allow the oils to enter the bloodstream and travel throughout the body.

Health Benefits of Aromatherapy Massage

The following are some of the health benefits of this massage therapy:

It can relieve pain.

Essential oils have long been used as a natural way to relieve pain. Although there is limited research on this topic, several studies have shown that certain essential oils can reduce pain. One study found that lavender oil was capable of relieving knee pain in sedentary men with osteoarthritis and knee pain. Other studies have found that rosemary and peppermint essential oils can help reduce pain after an intense workout and reduce muscle soreness after exercise.

Aromatherapy massage has been used for years to treat chronic pain conditions like arthritis, fibromyalgia, and back pain. Studies show that it is effective for treating these conditions because it works by stimulating the production of endorphins, which are natural chemicals in your brain that are responsible for reducing stress and promoting relaxation. By increasing the number of endorphins in the body, aromatherapy massage helps your body relax, which reduces chronic pain symptoms by making you feel less stressed and anxious.

It can reduce anxiety and nervousness.

When you feel stressed out, anxious, or nervous, your body releases the hormone cortisol to help combat those feelings. But when your body is constantly releasing cortisol, it becomes less effective at reducing stress and promoting relaxation.

Repeatedly feeling stressed out can even lead to a condition called burnout, which is characterised by symptoms like fatigue, insomnia, headaches, and irritability. Aromatherapy massage can help reduce anxiety and nervousness by increasing the level of endorphins in the body.

It can reduce depression symptoms.

Aromatherapy massage can also help improve your mood and reduce depression symptoms. According to the American Psychological Association, aromatherapy massage can be used to treat mild to moderate depression.

The Journal of Alternative and Complementary Medicine found that aromatherapy massage reduced depression levels in women with major depressive disorder ( MDD ). While this study only looked at women, it’s possible that aromatherapy massage could reduce depression symptoms in men as well.

It can improve your sleep quality.

If you’re having trouble sleeping, aromatherapy massage can help. It can improve your sleep quality by reducing stress and anxiety levels, which are two of the main causes of insomnia.

A study published in the Journal of Nursing Research found that lavender essential oil improved sleep quality in postpartum women. The women who received the lavender essential oil massage reported falling asleep more easily and spending less time awake during the night than the women who did not receive the massage.

It can improve your skin and hair health.

Aromatherapy massage can also improve your skin and hair health. Essential oils are known to have anti-inflammatory and antimicrobial properties, which can help reduce acne breakouts, dryness, and dandruff.

One study found that a blend of rosemary, thyme, lavender, and cedarwood essential oils was effective at reducing dandruff symptoms. Another study found that a mixture of Lavandula angustifolia (lavender) oil and Melaleuca alternifolia (tea tree) oil improved acne symptoms better than benzoyl peroxide, a common acne treatment.

It can help alleviate dandruff issues.

Aromatherapy scalp massages with essential oils containing tea tree or rosemary have been shown to reduce dandruff symptoms. Tea tree oil is also great for treating acne and other common skin conditions, which makes it perfect for those with oily or blemish-prone skin types.

Lastly, if you have dry hair or your hair tends to look frizzy or dull after you wash it, adding an essential oil blend with lavender to your shampoo can provide natural nourishment that helps restore moisture levels in your hair and make it look shiny and healthy.

Risks of Aromatherapy Massage

This is generally safe when performed by a trained and certified aroma massage therapist. Although essential oils are helpful for many health and wellness purposes, they do have some side effects that you should be aware of before using them. Some of the risks associated with aromatherapy include:

skin irritation
allergies
gastrointestinal discomfort
toxicity

Given the risks of skin irritation and allergies, it is recommended that you do a patch test before using a specific essential oil to make sure it is not harmful to your skin. When using essential oils internally, it is important to be careful as they can be toxic if taken in large quantities.

If you’re pregnant, it’s important to consult with your doctor before receiving this massage. Some essential oils can cause contractions or stimulate the uterus, which can be dangerous for pregnant women.

Many essential oils are safe to use during pregnancy, but it is always best to consult with your doctor before using any essential oils.

Types of Massage That Aromatherapy Can be Combined With

Aromatherapy can be combined with many different types of massage, including:

Swedish massage

Swedish massage is the most common type of massage therapy, and it uses long, flowing strokes to promote relaxation. A few essential oils used during Swedish massage are lavender, chamomile, and rosemary.

Deep tissue massage

Deep tissue massage is a type of massage that uses firm pressure and slow strokes to reach the deeper layers of muscle tissue. The most common essential oils used during deep tissue massage are peppermint, eucalyptus, and ginger.

Hot stone massage

The hot stone massage is a type of aromatherapy massage that uses heated stones to relax the muscles and promote circulation. The most common essential oils used during hot stone massage are lavender, chamomile, and eucalyptus.

10 Essential Oils for Aroma Massage and Their Benefits

There are many different essential oils that can be used during an aromatherapy massage. Here are some of the popular essential oils and their benefits:

Safety Tips Before Having Aromatherapy Massage

Consider these tips before going to any type of massage session:

Do not drink alcohol before or after the massage.
Do not eat a heavy meal before the massage.
Drink plenty of water before and after the massage to stay hydrated.
Avoid caffeine before the massage.
Talk to your doctor if you are pregnant, have a medical condition, or are taking any medications.

Aromatherapy massage is a safe and relaxing way to reduce stress and promote relaxation. However, there are a few safety considerations that should be made before having this massage therapy.

Be sure to drink plenty of water before and after the massage, avoid caffeine beforehand, and talk to your doctor if you are pregnant or have any medical conditions.

Massage therapist typically uses unscented oil or lotion during aromatherapy massage. The massage therapist will then add a few drops of essential oil to the oil or lotion. The essential oils are diluted in the carrier oil or lotion so they are not too potent.

The massage therapist will then use long, flowing strokes to massage the oil into your skin. Aromatherapy massage is usually a full-body massage, but you can also request a focused neck and shoulder massage if you prefer.

Aromatherapy massage is a relaxing and therapeutic way to reduce stress and promote relaxation. If you are looking for an alternative to traditional massage, consider this massage therapy.

Takeaway

Aromatherapy is a powerful practise that can help to relieve stress, improve sleep, and promote a healthier immune system. The scent of essential oil can promote relaxation, improve mood, and reduce anxiety and stress. As a complementary therapy, aromatherapy can be used in a variety of ways - from adding essential oil to a bath to having a massage with essential oil-infused massage oil.

When used consistently, aromatherapy can be an effective way to reduce stress, improve sleep, and promote a healthier immune system. The information in this article can help you to understand the basics of aromatherapy, the benefits of using an essential oil, and some of the most popular essential oils and their uses. With this knowledge, you can incorporate aromatherapy into your daily life and enjoy its benefits on a regular basis.

Relax your mind, soothe your body, refresh you...

Here at OnSon, we offer a variety of services to help you relax, rejuvenate, and heal. Whether you're looking to relieve tension, improve circulation, or simply unwind, our expert therapists are here to help. Many of our clients turn to us for massage in Canberra to experience the benefits of relaxation and overall well-being.

We provide a range of massage treatments to suit different needs, from soothing aromatherapy massages to deep tissue and remedial therapies. Our services also include hot stone massage, Swedish massage, and more—each designed to help you feel your best. Schedule an appointment with OnSon today and let us help you relax, refresh, and rejuvenate!

Do Your Muscles Need a Deep Tissue Massage?

Tue, 12 Jul 2022 21:13:41 GMT

The human body is a remarkable thing. It can stand, walk, run and even whirl around on the tips of one’s toes all on the same day. It can lift heavy objects above its head, strain against resistance to build strength, and even keep rhythm with the music.

But what most people don’t realise is that our bodies are constantly working to keep us mobile and functional. Muscles contract and expand on a second-by-second basis to protect joints, bones, and other organs from damage by everyday activities like climbing stairs or swinging a golf club.

Without giving everything we do from a day at work to a night on the town credit, it’s easy to let our muscles take the brunt of stress and strain daily – which often results in aches, muscle pain, stiffness, or tightness afterward. In this article, we’re going to explore what a deep tissue massage is and how it can benefit your muscles.

What is a deep tissue massage?

A deep tissue massage is a type of massage that targets the deeper layers of muscle and connective tissues. It is one of the many massage Canberra treatments we offer, helping to relieve chronic pain, stiffness, and muscle tension. With firm, focused pressure, this technique promotes better mobility and long-term muscle recovery.

Now, back to the topic — deep tissue massage is used to treat persistent discomfort by working through muscle knots and tightness. The massage therapist may use their knuckles, elbows, and even their feet to apply targeted pressure to the deeper layers of muscle and connective tissue, helping to break down tension and improve circulation.

The massage therapist uses slow, deep strokes and pressure to reach the innermost layers of your muscles. This kind of massage can help break down scar tissue and adhesions that have built up from previous injuries, as well as unknot and stretch the muscles to improve flexibility, reduce pain, and increase range of motion. This type of massage can be beneficial for people who experience:

Chronic pain
Limited mobility
Recovery from injuries (e.g., whiplash, falls)

Benefits of Deep Tissue Massage

There are many benefits of deep tissue massage , including:

Break Down Scar Tissue and Adhesions

Deep tissue massage therapy is often used to treat people who have sustained soft tissue injuries in the past, such as athletes who have sustained muscle tears or people who have undergone trauma like car accidents. The massage will break down the scar tissue and adhesions that can form around the injured area, helping to improve flexibility and range of motion gradually.

Improve Range of Motion

A deep tissue massage can also help improve your range of motion by increasing blood flow to the muscles and improving flexibility and elasticity in the soft tissue. When combined with the breakdown of scar tissue, these factors can help improve the range of motion in joints like the knee, ankle, or shoulder that have been injured.

Reduce Chronic Pain

A deep tissue massage can help to reduce pain by loosening up tight muscles and breaking down scar tissue that has built up in the soft tissue. This can help relieve pain and increase flexibility in the muscles, which will help reduce pain and improve functionality.

Decreased Anxiety and Muscle Tension

Deep tissue massage can also help decrease anxiety and muscle rigidity by loosening up tight muscles and helping you relax. The breakdown of scar tissue will also help release endorphins, the body's natural painkillers.

A deep tissue massage can effectively treat persistent pain, adhesions, and injuries that have not responded to other treatments. However, a wide range of massage techniques are used in deep tissue massage, and the massage therapist may need to adjust the pressure depending on your injury or condition. The key is finding a therapist who is experienced in working with your condition or injury and will modify techniques as needed.

Enhanced recovery from exercise or injury

Deep tissue massage can also be used as a recovery technique after a hard workout or injury. Studies have shown that deep tissue massage can increase the rate of muscle growth and help decrease muscle soreness. It can also help reduce the amount of time it takes for an injury to heal by decreasing swelling, inflammation, and pain.

Deep Tissue Massage vs. Swedish Massage

Swedish massage is a type of massage that uses light to medium pressure and long strokes to target the superficial muscles. It is often used as a relaxation technique or to prepare the body for deeper types of massage.

Deep tissue massage is a type of massage that targets the deeper layers of muscle and connective tissue. It is used to treat persistent pain stiffness, and muscle tension. The qualified massage therapist uses slow, deep strokes and pressure to reach the innermost layers of your muscles.

If you’re looking for a massage that will target your deepest muscle layers and relieve chronic pain, then a deep tissue massage may be right for you. However, if you have any open wounds or are pregnant, it’s important to consult with your doctor before booking a session.

What happens during the massage?

Whether you choose Swedish or deep tissue massage, you will be lying face down on the massage table and covered with a sheet to keep you warm. Your massage therapist will begin by rubbing your back and shoulders with long, sweeping motions to loosen tight muscles fibers before applying more intense firm pressure to specific points along your spine. As the massage progresses, your therapist may apply pressure to one area at a time or combine different techniques in the sequence.

The entire process takes about an hour and is broken into stages, so that your body can relax into each part of the massage. At the beginning of the massage, your therapist will likely use long sweeps with their hands using light pressure on your back and shoulders. This is called effleurage, which helps relax your muscles and ease tension in those areas.

As they work their way down from your neck to just above your waist, they may apply light tapping or percussion strokes that help loosen up any adhesions in the muscles and stimulate blood flow throughout the area. Once they reach this point in the treatment, they may begin working on specific areas of tightness or pain using deeper strokes and more focused pressure.

Are there any side effects to a deep tissue massage?

A deep tissue massage's most common side effect is soreness or pain in a day or two following the treatment. This is caused by releasing toxins from your muscles during the massage. It's important to drink plenty of water after a deep tissue massage to help flush these toxins out of your system.

You may also experience some stiffness or difficulty moving due to the release of myofascial adhesions during the massage. This is temporary and should resolve within a day or two. Please consult your healthcare practitioner if you have any lingering pain or discomfort. Deep tissue massages are not recommended for pregnant women, people with blood clots, or those who are at risk for heart disease.

How often should you get a deep tissue massage?

The frequency of deep tissue massages will vary depending on the individual's needs. If you are seeking relief from persistent pain, then weekly or bi-weekly sessions may be appropriate. For those who get massages regularly for relaxation purposes, monthly or every other month may be sufficient. Please consult with your healthcare practitioner to determine what is best for you.

Reach the Deepest Part of Your Body

Massage is a holistic healing method that can be used to treat a variety of ailments, including muscle pain, headaches, anxiety, and joint pain. While there are two main types of massage—Swedish and Deep Tissue—each serve different purposes and should be used based on the individual’s needs. While both types of massage can be beneficial, a deep tissue massage may provide you with more immediate pain relief, making it a good option for people who are looking for an instant change in how they feel.

Book a session now with OnSon and experience the benefits of deep tissue massages for yourself!

OnSon has a team of highly skilled and experienced therapists who can provide you with an excellent deep tissue massage and other massage techniques. If you’re looking for pain relief, or just want to try something new, book a session with us today!

Prenatal Massage During Pregnancy: Benefits & Safety

Thu, 16 Jun 2022 12:43:11 GMT

Prenatal massage is the perfect way to relieve stress and tension while simultaneously offering a sense of calm and peace. The benefits of prenatal massage are many, including relaxation, stress reduction, pain relief, increased blood circulation, and improved range of motion.

On top of all these wonderful benefits, massage also has many additional positive effects on pregnant women . Pregnant women may experience less nausea or have an easier time keeping food down by having a regular prenatal massage routine. These massages can also help with back pain and other aches from carrying more weight than usual.

These benefits will prove to be especially helpful during the last few months of pregnancy when moms-to-be may feel awkward or uncomfortable in their own bodies. Let’s take a closer look at what you need to know about prenatal massage during pregnancy!

What is prenatal massage?

Prenatal massage is designed to help pregnant women feel healthy and comfortable. It uses a special blend of essential oils and massage techniques to address common pregnancy discomforts such as constricted blood flow, sore and tired muscles from growing babies, and stretch marks.

It uses gentle, slow strokes to help relieve tension and pain in the muscles and joints. Prenatal massages are usually done with the woman lying on her side, with pillows supporting her back, hips, and tummy. It’s not only a great way to keep expecting moms healthy and happy, but it can also be a wonderful bonding experience for you and your partner. Prenatal massage is designed for pregnant women at all stages of pregnancy.

How Does Massage Help During Pregnancy?

Massage is known to increase the flow of blood and nutrients to the tissues. This makes it a great way to help ease common pregnancy discomforts like constipation, headaches, and muscle cramps. Some pregnant women experience lower blood flow to their abdomens, which can cause pain and constipation.

Massage can help improve blood flow to the pelvic region, helping to relieve these symptoms. Massage can also help relieve headaches that are common during pregnancy. During pregnancy, your blood volume increases, causing your blood vessels to dilate. This change can cause headaches in some women by putting pressure on their blood vessels. A relaxing massage can help ease these symptoms by improving blood flow to the head.

Health Benefits of Pregnancy Massage

There are many wonderful health benefits of pregnancy massage, which is why so many expectant mothers visit our massage spa in Canberra to experience its soothing effects. From providing relaxation to improving circulation, this specialised treatment provides much-needed comfort during pregnancy.

These benefits include:

Relaxation

Feeling stressed out and anxious is common during pregnancy. It’s also a major cause of insomnia. Massage has been proven to reduce stress and increase the quality of sleep in expectant mothers.

Pain Relief

Back pain is a very common symptom of pregnancy. It’s also an incredibly frustrating one. It’s nearly impossible to get any work done when your back is in constant pain. Luckily, a prenatal massage can help relieve this pain.

More Blood Circulation

Growing babies will cause your body to produce more blood. This can sometimes cause swelling in your legs and abdomen. Massage can help reduce the amount of blood your body produces, helping with any swelling and discomfort.

Helps with Labour

Pregnancy massage therapy can be helpful in many ways, including helping to speed up labour. This is especially helpful for women who have gone past their due date and are experiencing less than ideal amounts of pain during contractions. Massage can help increase blood flow to the pelvic region.

This can help to bring on labour and speed up the process and ease the pain of contractions when a woman is ready to give birth. Massage can also help reduce stress hormones in the baby . When contractions are getting close to being too painful, a prenatal massage therapy can help ease the pain.

Improved Range of Motion

Expecting moms often have trouble bending over and lifting heavy things. This is because the growing uterus can put pressure on their muscles and joints. Massage can help reduce this pressure and increase your range of motion.

Things to Keep in Mind During Prenatal Massage

While prenatal massage therapy is a wonderful experience for many expecting mothers, there are a few things to keep in mind during your massage.

Avoid certain positions - Massage therapists may use certain positions while performing the massage. Try to avoid lying on your back, as this can affect the flow of your blood. You can also avoid any positions that put too much pressure on the abdomen.

Don’t go overboard - While massage can be very helpful during pregnancy, it’s important not to go overboard. Always check in with your doctor to make sure you’re doing everything right.

Don’t forget self-care - Massage is wonderful, but it’s important not to forget about self-care. It’s easy to get carried away with pregnancy massage and forget to take care of yourself in other ways.

When should you get pregnancy massage?

You can begin getting pregnancy massage as early as your first trimester. This is especially beneficial during the first and second trimester when you may be feeling tired, achy, or crampy. Pregnancy massage therapy will help relieve some of that discomfort and leave you feeling relaxed, refreshed, and rejuvenated.

After the first trimester, the baby has grown significantly. If you are still experiencing discomfort during your third trimester, you may need more targeted work to relieve your aches and pains. It is recommended that you continue receiving prenatal massages every few weeks until just before delivery.

How often should you get a pregnancy massage?

Wondering how often you should get a pregnancy massage? The frequency of your massages will depend on how much discomfort you’re in and how often you want to come in. If you’re experiencing a lot of pain, you may want to consider coming in for a massage once a week. If you’re just looking for a way to relax, you may only want to come in once a month. Ultimately, the decision is up to you. Just be sure to listen to your body and do what feels best for you.

What type of massage is good for pregnancy?

There are many different types of massages, but not all are suitable for pregnant people. It’s important to find a massage therapist trained in pregnancy massage. This type of massage is specifically designed for pregnant and will consider the changes your body is going through.

Swedish massage: This is the most common type of massage. It uses long, flowing strokes to promote relaxation and increase circulation.
Deep tissue massage: This type of massage targets deep muscle tissue. It’s not recommended for pregnant people as it can be too much pressure on the abdomen.
Trigger point massage: This type of massage releases knots in the muscle tissue. It’s not recommended for pregnant people as it can be too much pressure on the abdomen.
Reflexology: This type of massage is based on the belief that pressure points in the feet correspond to different parts of the body. It’s a gentle massage and can be very relaxing.

Try a session now

Here at OnSon , we offer pregnancy massage services to help you relax and feel your best during pregnancy. Our team of expert massage therapists is trained in prenatal massage and will consider the changes your body goes through.

We offer both Swedish and deep tissue massages and traditional Thai massages. Contact us today to book a session . We’d be happy to help you relax and feel your best during this special time.

How Hot Stone Massage Benefits Your Body

Wed, 08 Jun 2022 02:36:48 GMT

For many people, getting a massage is as much about relaxation and stress relief as it is about any actual physical benefits. Perhaps that’s why so many spa services these days involve massage techniques that focus on the more relaxing and tranquil senses of touch.

This type of massage, also known as hot stone massage, is one of the more unique variants. It combines the general principles of Swedish massage — in which a massage therapist uses pressure from their hands to work the body — with the use of hot stones to help relax those being massaged even further.

So what exactly does hot stone massage do for your body?

What Is a Hot Stone Massage?

A hot stone massage is a type of massage where the massage therapist uses smooth, heated stones to massage their client’s body. This is a trendy massage technique in spas and massage clinics worldwide. This massage is often confused with other types of massage, such as Hawaiian Lomi Lomi massage and Indian Ayurvedic massage.

While all of these massage types use massage stones, only hot stone massage uses heated smooth stones. The entire massage is performed with smooth stones that have been heated to between 80 and 100 degrees Celsius. The massage therapist places the stones on the client’s body to help with muscle relaxation and pain reduction. The stones themselves provide a deep, penetrating pressure that promotes blood circulation and can ease muscle tension.

Why Use Hot Stones During a Massage?

Since massage is all about touch, it can be difficult to know how to combine the physical sensations of different massage techniques. Hot stone massage addresses this issue by combining the tactile feeling of a massage with the warmth of heated stones. Because hot stones are warm, they provide a soothing feeling that can help you relax even further.

At the same time, the comforting warmth of these stones can help relieve any muscle tension you may be feeling. Hot stones also happen to be great for people who have trouble staying still or are easily distracted during a massage. This is because the stones themselves are heavy, making it difficult to move them out of place. This means that the stones will stay on their original spot, whether it’s on your back, neck, or shoulders.

Health Benefits of Hot Stone Massage

There are many different health benefits that you can experience from getting this massage therapy.

Relaxation

One of the most obvious benefits of any massage is relaxation. When your muscles are tense, it can be difficult to relax mentally and physically. The heat from the stones helps to promote relaxation by reducing muscle spasms and tension.

Improved Circulation

Another benefit of hot stone massage is improved circulation. When your muscles are tense, blood flow can be restricted. This can lead to a build-up of toxins and a decrease in oxygen levels in your blood. Massage can help loosen tight muscles, allowing for better blood flow and an increase in oxygen levels.

Reduced Stress Levels

This massage therapy can also help to reduce stress levels. Massage releases endorphins, which are hormones that have a calming effect on the body. The combination of heat and massage can help even further to reduce stress levels. This massage therapy can also help to reduce stress levels. Massage releases endorphins, which are hormones that have a calming effect on the body. The combination of heat and massage can help even further to reduce stress levels.

Improved Sleep

This specialised massage therapy can also improve your sleep. Massage is known to release serotonin, a hormone that helps promote relaxation and sleep. The heat from the stones can also help to promote better sleep by relaxing your muscles and relieving any pain you may be feeling.

Boosts Immunity

Hot stone massages can also help to boost your immunity. Massage also release lymphocytes and white blood cells that help fight infection. The combination of heat and massage can help to increase the number of lymphocytes in your body, which gives your immune system a boost.

Draw Toxins Out

The heat from the stones helps promote sweating, which can help flush out toxins from your body. The massage itself also helps to loosen any toxins stored in your muscles. Combined, these effects can help to cleanse your body of toxins.

Reduces Inflammation

Having this massage can also help to reduce inflammation. Massage release cytokines and proteins with anti-inflammatory properties. The heat from the stones helps increase circulation and promote healing, both of which can reduce inflammation.

Eases Pain

Hot stone massages can also help with pain relief . The heat from the stones helps to relax muscles and increase blood flow, which can relieve pain. The massage itself can also help to loosen any knots or trigger points that may be causing pain, and these effects can provide significant relief from pain.

Side Effects of Hot Stone Massage

There are a few potential side effects of this massage therapy that you should be aware of.

Dehydration

One of the most common side effects of this massage is dehydration. This is because sweating is a natural response to heat, which can lead to the loss of fluids. It’s important to drink plenty of water before and after your massage to avoid dehydration.

Burns

Another potential side effect of this massage is burns. This is because the stones are heated to a high temperature, which can cause skin burns. It’s important to ensure that the stones are not too hot before using them on your skin.

Allergic Reactions

This massage therapy can also cause allergic reactions in some people. This is because the stones are often made of marble, which can contain trace amounts of metals. If you have an allergy to metals, you should avoid this type of massage.

Pregnant women and people with heart conditions should also avoid this massage.

Should You Get a Hot Stone Massage?

Hot stone massages can offer a number of benefits, both physically and mentally. If you’re looking for a way to relax and relieve stress, this massage therapy may be right. It is one of the many Canberra massage therapy treatments we offer at OnSon to help our clients ease muscle tension, improve circulation, and experience deep relaxation.

Unlike deep tissue massage, hot stone massages are generally considered safe for most people. However, it’s important to understand the potential side effects before booking a session.

Pregnant women and people with heart conditions should avoid this massages therapy. Otherwise, this massages are safe for most people. Talk to your doctor if you have any concerns before scheduling a session.

How to Find a Good Hot Stone Massage Professional

If you’re looking for a spa or massage clinic that offers hot stone massage, you should expect to pay more than you would for other, less intense massage techniques. Hot stone massage is a very hands-on service, so it requires a lot more effort and time on the part of the massage therapists.

Because hot stone massage therapy is such a popular service, you’ll be able to find a good massage parlor or spa in just about any major city. Hot stone massage is a fairly intimate service, so you may want to check out online reviews before visiting a particular massage parlor. This way, you can see what other people have said about their experiences and make sure you’re visiting a reputable clinic.

Bottom Line

A hot stone massage is a type of massage where the massage therapist uses smooth, heated stones to massage their client's body to provide a deep, penetrating pressure that promotes blood circulation and ease muscle tension. This massage is a very popular massage technique in spas and massage clinics worldwide. The stones' warmth can help relieve any pain you may be feeling in your muscles.

Additionally, the warmth of the stones can help increase your blood circulation, making it easier for your muscles to recover from injury. There are many health benefits associated with type of massage, including the ability to soothe sore muscles, help reduce pain, and increase blood circulation. Additionally, this massage therapy can be helpful for people who have trouble staying still and relaxing during a massage.

At OnSon, we offer hot stone massage as one of our many spa services. We also offer deep tissue massage, pregnancy massage, remedial massage and more. Our team of experienced and certified massage therapists will work with you to customise your session and ensure you get the most out of your massage.

What is Remedial Massage?

Wed, 08 Jun 2022 02:24:28 GMT

Remedial massage is one of the many massage Canberra treatments available for addressing injuries, aches, and pains here at OnSon. It is also highly effective in relieving stress and tension, as well as in promoting overall well-being.

This therapy is typically performed by a trained therapist who uses a combination of techniques to manipulate the muscles and soft tissues of the body. These may include kneading, rubbing, tapping, and stretching. In addition, pressure point therapy and trigger point release are often used to help alleviate pain and restore mobility.

Remedial massage is commonly combined with other therapies such as physiotherapy or chiropractic care to enhance recovery and support long-term health.

Types of Remedial Massage

Now that you know what is remedial massage, it's time to know the various forms. There are many different types of remedial massage, and the remedial massage therapists will choose the best one for you, depending on your individual needs. Some of the most common types of remedial massage include:

Swedish massage: This is a gentle form of massage that uses long strokes and light pressure to relax the muscles.

Deep tissue massage: This type of massage uses deep pressure and slow strokes to reach the deeper layers of muscle tissue. It can be used to treat chronic pain or injury.

Sports massage: This type of massage is designed to prevent or treat sports injuries. It can also be used to improve performance and reduce recovery time after exercise.

Trigger point therapy: This technique involves applying pressure to specific points in the muscle that are causing pain.

Myofascial release: This technique uses gentle stretching and pressure to release the fascia, a type of connective tissue that surrounds the muscles.

Stretch therapy: This type of massage is designed to lengthen and stretch the muscles. It can be used to improve flexibility and range of motion.

Joint mobilisation : This technique involves moving the joints through their full range of motion. It can be used to treat pain and stiffness in the joints.

Who is remedial massage for?

Remedial massage is suitable for everyone. It can be used to treat a wide range of conditions such as:

headaches
back pai n
neck pain
shoulder pain
joint pain
muscle cramps and stiffness
sporting injuries

Remedial massage is also beneficial for people under a lot of stress or anxiety, or depression. The remedial massage therapist will tailor the treatment to each individual's needs.

Benefits of Remedial Massage

Some of the many benefits of remedial massage include:

Improved Circulation

One of the key benefits of remedial massage is the improvement in circulation. This is important for a wide variety of reasons. It can help to reduce pain and swelling in the body, increase energy levels, and improve the overall appearance of your skin.

When circulation is improved, more nutrients and oxygen are delivered to the cells in the body. This helps to keep the cells healthy and promotes faster healing. Relaxation massage also increases blood flow by stimulating the lymphatic system. The lymphatic system is responsible for flushing out toxins from the body.

Reduced Stress and Anxiety

People who receive regular massages report lower levels of stress and anxiety. This may be due to the release of endorphins, which are natural painkillers, after receiving the massage. You may also find that remedial massage is a great way to relieve mental fatigue and help you to relax. It is a great way to take a break from the busyness of day-to-day life and find some time for yourself.

Relief from Muscle Tension and Stiffness

Massage can be effective at reducing muscle tension and stiffness due to its soft-tissue manipulation techniques. This can help to reduce discomfort in your muscles after exercise and help them to recover quicker. If you have chronic muscle tension, you can use massage to help break down adhesions in your soft tissue. It can also be effective at breaking down scar tissue and increasing flexibility.

Improved Flexibility and Range of Motion

Massage can be effective at increasing flexibility and range of motion in the body. It does this through soft-tissue manipulation, especially if you receive a sports massage. Sports massage is a type of massage designed specifically to help athletes recover from injury and build strength and endurance in their muscles.

You can also use massage to help improve your flexibility, especially if you are recovering from an injury. It can help reduce inflammation, increase blood flow to the affected area, and relax muscles, making it easier to move and stretch.

Reduced Recovery Time after Exercise

Massage can effectively reduce the recovery time after exercise, especially if you are doing high-intensity exercise. Remedial massage aims to speed up the removal of lactic acid from your muscles, which is responsible for muscle aches after exercise. It can also help to improve your overall hydration levels, which is important for recovery.

If you are recovering from an injury, massage can also be a great way to help your body heal. It can effectively reduce swelling, increase blood flow to the area, and increase flexibility. This can help to speed up the recovery process and help you to get back to exercising sooner.

Increased Energy Levels

Massage is shown to have a positive effect on energy levels. This may be linked to the release of serotonin, which can help to lift your mood and improve your sleep quality. It can also be effective at improving your hydration levels and increasing your metabolism, which can help to boost your energy. Relaxing massage can also be effective at helping to clear out lactic acid from your muscles, which can help to reduce fatigue.

How Often Should You Get Remedial Massage?

The frequency of your remedial massage will depend on your individual needs. If you are using it to treat an injury, you may need to have more frequent sessions at first, followed by less frequent maintenance sessions. If you are using it for stress relief or general relaxation, you may only need one session per month.

Come and Visit OnSon Today

OnSon is a full-service massage therapy clinic that is dedicated to taking care of our clients. We provide a wide range of massage therapy and beauty services. We offer a variety of options to suit your needs, including package deals and loyalty rewards. Lastly, we are committed to creating a safe, comfortable and non-judgmental environment for our clients.

Facial Treatment

Tue, 11 Jan 2022 06:31:23 GMT

What is involved in our Facials and who is it for?

We use only Natural Vegan friendly products by Summer Salt Body Australia and are all made in Victoria, Australia.

At OnSon we offer a shorter Facial Treatment for the time poor just needing a good freshen up of 30 minutes.

This involves:

Foam Cleansing
Exfoliation Crystals
Face Scrub
Gentle Massage Oil fragranced to your choice
Vegan Collagen Treatment
Hydrating Facial Moisturiser
Toning mist

For the longer 45 minute and 60 minute treatments you get all the above and including:

Face mask
Head massage while mask is setting

Now who would need this you ask?

Well women take great care of their skin normally on a daily basis and have yet always been the more likely candidate for a Facial Treatment, but we say you men need it most! Majority of males tend to not take care of their skin as much as they should and will see even more initial benefits possibly.

We also offer therapeutic massage therapy , so if you’re keen to relax even more, feel free to book one!

Thai Massage History

Tue, 20 Jul 2021 08:06:29 GMT

The Ancient History of Traditional Thai Massage

The Ancient Art of Thai Massage is said to date back some 2500 years, developing the finer techniques over time for the use in Healing of the injured and sick.

It is written that a Dr Jivaka Kumar Bhaccha (known as Shivago Komarpaj to the Thai people) was the early creator and practitioner of this style of body treatment when he was believed to have travelled with the Buddha through Asia and into India. These teachings and practices found their way into Thailand through the migration of Monks from India and the early practise of Buddhism. Since being labelled as Traditional Thai Massage . Traditionally named “Nuad Bo Rarn”, Thai Tradition Massage documentation was all but lost in the Burmese battle of Ayutthaya in 1767. Some inscriptions are still in place at Wat Po in Bangkok, famously known as The Temple of the Reclining Buddha. Ayutthaya being the original capital of early Siam (Thailand).

In early Thai Massage dating back thousands of years now, they incorporated the Herbal Ball Compress comprised of a fabric wrap encasing a mixture of herbs believed to help with the reduction of swelling and to speed up the healing of the Thai Warriors when they returned from battle. They would use steam to heat and moisten to compress before applying to swollen tissue or slight abrasions of the skin. Application can involve light pounding and massage of the body with the warm compress.

Are you ready to experience ultimate relaxation? Book a massage spa session at OnSon today and let us help you unwind like never before! Our massage therapists are well-versed in a wide range of modalities, including Thai traditional massage.

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Thai Massage Benefits That Will Convince You to Get One Today

What Is a Thai Massage?

How Does a Thai Massage Work?

Benefits of Thai Massage

Improved Flexibility

Reduced Stress

Improve Blood Circulation

Increased Range of Motion

Relief From Muscle Tension and Pain

Improve Energy Levels

Promote Relaxation and a Sense of Well-Being

Thai Massage Comparison

Thai and Swedish Massage

Thai and Deep Tissue Massage

Thai and Sports Massage

Side Effects of a Thai Massage

Experience a Unique Style of Massage

The Healing Power of Aroma: What Is Aromatherapy Massage?

What is aromatherapy?

How Does it Work?

Health Benefits of Aromatherapy Massage

It can relieve pain.

It can reduce anxiety and nervousness.

It can reduce depression symptoms.

It can improve your sleep quality.

It can improve your skin and hair health.

It can help alleviate dandruff issues.

Risks of Aromatherapy Massage

Types of Massage That Aromatherapy Can be Combined With

Swedish massage

Deep tissue massage

Hot stone massage

10 Essential Oils for Aroma Massage and Their Benefits

Safety Tips Before Having Aromatherapy Massage

Takeaway

Relax your mind, soothe your body, refresh you...

Do Your Muscles Need a Deep Tissue Massage?

What is a deep tissue massage?

Benefits of Deep Tissue Massage

Break Down Scar Tissue and Adhesions

Improve Range of Motion

Reduce Chronic Pain

Decreased Anxiety and Muscle Tension

Enhanced recovery from exercise or injury

Deep Tissue Massage vs. Swedish Massage

What happens during the massage?

Are there any side effects to a deep tissue massage?

How often should you get a deep tissue massage?

Reach the Deepest Part of Your Body

Prenatal Massage During Pregnancy: Benefits & Safety

What is prenatal massage?

How Does Massage Help During Pregnancy?

Health Benefits of Pregnancy Massage

Relaxation ﻿

Pain Relief

More Blood Circulation

Helps with Labour

Improved Range of Motion

Things to Keep in Mind During Prenatal Massage

When should you get pregnancy massage?

How often should you get a pregnancy massage?

What type of massage is good for pregnancy?

Try a session now

How Hot Stone Massage Benefits Your Body

What Is a Hot Stone Massage?

Why Use Hot Stones During a Massage?

Health Benefits of Hot Stone Massage

Relaxation

Improved Circulation

Reduced Stress Levels

Improved Sleep

Boosts Immunity

Draw Toxins Out

Reduces Inflammation

Eases Pain

Side Effects of Hot Stone Massage

Dehydration

Burns

Allergic Reactions

Relaxation