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Prenatal Massage During Pregnancy: Benefits & Safety

OnSon • Jun 16, 2022

Prenatal massage is the perfect way to relieve stress and tension while simultaneously offering a sense of calm and peace. The benefits of prenatal massage are many, including relaxation, stress reduction, pain relief, increased blood circulation, and improved range of motion.

On top of all these wonderful benefits, massage also has many additional positive effects on pregnant women. Pregnant women may experience less nausea or have an easier time keeping food down by having a regular prenatal massage routine. These massages can also help with back pain and other aches from carrying more weight than usual.

These benefits will prove to be especially helpful during the last few months of pregnancy when moms-to-be may feel awkward or uncomfortable in their own bodies. Let’s take a closer look at what you need to know about prenatal massage during pregnancy!

What is prenatal massage?

Prenatal massage is designed to help pregnant women feel healthy and comfortable. It uses a special blend of essential oils and massage techniques to address common pregnancy discomforts such as constricted blood flow, sore and tired muscles from growing babies, and stretch marks.

It uses gentle, slow strokes to help relieve tension and pain in the muscles and joints. Prenatal massages are usually done with the woman lying on her side, with pillows supporting her back, hips, and tummy. It’s not only a great way to keep expecting moms healthy and happy, but it can also be a wonderful bonding experience for you and your partner. Prenatal massage is designed for pregnant women at all stages of pregnancy.

How Does Massage Help During Pregnancy?

Massage is known to increase the flow of blood and nutrients to the tissues. This makes it a great way to help ease common pregnancy discomforts like constipation, headaches, and muscle cramps. Some pregnant women experience lower blood flow to their abdomens, which can cause pain and constipation.

Massage can help improve blood flow to the pelvic region, helping to relieve these symptoms. Massage can also help relieve headaches that are common during pregnancy. During pregnancy, your blood volume increases, causing your blood vessels to dilate. This change can cause headaches in some women by putting pressure on their blood vessels. Massage can help ease these symptoms by improving blood flow to the head.

Health Benefits of Pregnancy Massage

There are many wonderful health benefits of pregnancy massage. These benefits include:

Relaxation

Feeling stressed out and anxious is common during pregnancy. It’s also a major cause of insomnia. Massage has been proven to reduce stress and increase the quality of sleep in expectant mothers.

Pain Relief

Back pain is a very common symptom of pregnancy. It’s also an incredibly frustrating one. It’s nearly impossible to get any work done when your back is in constant pain. Luckily, a prenatal massage can help relieve this pain.

More Blood Circulation

Growing babies will cause your body to produce more blood. This can sometimes cause swelling in your legs and abdomen. Massage can help reduce the amount of blood your body produces, helping with any swelling and discomfort.

Helps with Labour

Pregnancy massage therapy can be helpful in many ways, including helping to speed up labour. This is especially helpful for women who have gone past their due date and are experiencing less than ideal amounts of pain during contractions. Massage can help increase blood flow to the pelvic region.

This can help to bring on labour and speed up the process and ease the pain of contractions when a woman is ready to give birth. Massage can also help reduce stress hormones in the baby . When contractions are getting close to being too painful, a prenatal massage therapy can help ease the pain.

Improved Range of Motion

Expecting moms often have trouble bending over and lifting heavy things. This is because the growing uterus can put pressure on their muscles and joints. Massage can help reduce this pressure and increase your range of motion.

Things to Keep in Mind During Prenatal Massage

While prenatal massage therapy is a wonderful experience for many expecting mothers, there are a few things to keep in mind during your massage.

Avoid certain positions - Massage therapists may use certain positions while performing the massage. Try to avoid lying on your back, as this can affect the flow of your blood. You can also avoid any positions that put too much pressure on the abdomen.

Don’t go overboard - While massage can be very helpful during pregnancy, it’s important not to go overboard. Always check in with your doctor to make sure you’re doing everything right.

Don’t forget self-care - Massage is wonderful, but it’s important not to forget about self-care. It’s easy to get carried away with pregnancy massage and forget to take care of yourself in other ways.

When should you get pregnancy massage?

You can begin getting pregnancy massage as early as your first trimester. This is especially beneficial during the first and second trimester when you may be feeling tired, achy, or crampy. Pregnancy massage therapy will help relieve some of that discomfort and leave you feeling relaxed, refreshed, and rejuvenated.

After the first trimester, the baby has grown significantly. If you are still experiencing discomfort during your third trimester, you may need more targeted work to relieve your aches and pains. It is recommended that you continue receiving prenatal massages every few weeks until just before delivery.

How often should you get a pregnancy massage?

Wondering how often you should get a pregnancy massage? The frequency of your massages will depend on how much discomfort you’re in and how often you want to come in. If you’re experiencing a lot of pain, you may want to consider coming in for a massage once a week. If you’re just looking for a way to relax, you may only want to come in once a month. Ultimately, the decision is up to you. Just be sure to listen to your body and do what feels best for you.

What type of massage is good for pregnancy?

There are many different types of massages, but not all are suitable for pregnant people. It’s important to find a massage therapist trained in pregnancy massage. This type of massage is specifically designed for pregnant and will consider the changes your body is going through.

Swedish massage: This is the most common type of massage. It uses long, flowing strokes to promote relaxation and increase circulation.
Deep tissue massage: This type of massage targets deep muscle tissue. It’s not recommended for pregnant people as it can be too much pressure on the abdomen.
Trigger point massage: This type of massage releases knots in the muscle tissue. It’s not recommended for pregnant people as it can be too much pressure on the abdomen.
Reflexology: This type of massage is based on the belief that pressure points in the feet correspond to different parts of the body. It’s a gentle massage and can be very relaxing.

Try a session now

Here at OnSon, we offer prenatal massage services to help you relax and feel your best during pregnancy. Our team of expert massage therapists is trained in prenatal massage and will consider the changes your body goes through.

We offer both Swedish and deep tissue massages and traditional Thai massages. Contact us today to book a session. We’d be happy to help you relax and feel your best during this special time.

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About Onson

At OnSon, our Vision is to offer a traditional Thai Culture based treatment combined with Western teachings. Our attentive and caring staff with qualifications in both Traditional Thai Techniques going back thousands of years, combined with Diplomas in Remedial treatments attained here in Australia.